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Green Healthy Sauce
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4.85 from 19 votes

Green Healthy Sauce

A delicious, gluten-free and light sauce which goes really well with fish, chicken or roasted cauliflowers.
Prep Time15 mins
Cook Time45 mins
Course: Main Course
Cuisine: French
Keyword: Gluten-Free, Health, Sauce
Servings: 4
Author: Gayatri Singh


  • Pan
  • Blender or hand blender


  • 1 no Medium sweet potato steamed or boiled
  • 1 1/2 cup or 200g Green Peas frozen or fresh
  • 3 cloves of garlic crushed
  • 2 green chillies chopped
  • 1 cup quark or sour cream
  • 10 blanched almonds
  • 1 tsp or to taste salt
  • 1 tsp or to taste black pepper crushed
  • 1 tbsp olive oil


  • Heat oil in a pan, add in the crushed garlic and chillies, saute for 2-3 minutes. Add in the boiled or steamed sweet potato cubes, mix it well. Cover and cook for further 2-3 minutes. 
  • Add in the green peas, almonds cook for 2 minutes. Add in salt and pepper, mix well. 
  • Add in the quark, turn the heat off. Whilst it is hot make a coarse paste using a hand blender or a blender. Garnish the sauce with sesame seeds if you like. 
  • Serve it with fish or chicken or roasted cauliflower. 


If you are using frozen peas wash it thoroughly, soak it in the warm water for 10 minutes.
If you are using fresh peas, boil water with salt. Add in the peas and cook for 2-3 minutes. Strain and transfer it in a bowl of ice water.