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Healthy Pasta Sauce
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4.88 from 8 votes

Healthy Pasta Sauce

A perfect healthy pasta sauce for pasta, meatballs and pizza!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Cuisine: Italian
Keyword: Healthy Pasta Sauce, Pasta Sauce, Thermomix, Thermomix recipes
Servings: 8
Author: Gayatri Singh


  • 1 can diced tomato about 400g
  • 2 nos shallots cut in halves
  • 4 cloves garlic
  • 1 nos red chilli optional
  • 120 g celery roughly diced
  • 200 g carrots roughly diced
  • 250 g red capiscum or red pepper roughly diced
  • 3/4 cup water
  • 1 tbsp vegetable stock paste or 1 vegetable stock cube
  • salt to taste
  • 1 tsp brown sugar
  • 2 tsp crushed black pepper or to taste
  • 1/2 tsp red chilli flakes
  • 1 sprig of rosemary and thyme
  • 1 tbsp olive oil


  • Place shallots, garlic and chilli in the Thermomix bowl, chop on speed 5 seconds on speed 7.
  • Now add the celery and chop on speed 5-7 for 10 seconds. Add in the olive oil and cook on speed 1.5 on 110C/230F for 5 minutes.
  • Add in the carrots, capsicum (red peppers) and chop on speed 7 for 10 seconds. Add in the water, vegetable stock paste or cube and can of diced tomatoes.
  • Add in the salt, chilli flakes, crushed black peppercorns and herbs. Cook on 110C/230F on speed 2 for 15 minutes.
  • Add sugar, mix well and cook for 5 minutes on 120C/250F on speed 2.
  • Now blend the sauce on speed 4-8 for 45 seconds.
  • Pour it a bowl and let it cool. Store it in a sterilised glass bottle keep it in a refrigerator for 1 week or in freezer up to 3 weeks.
  • Use it for pasta, pizza or meatballs.